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[Alexandr Korol]

It’s like my legs perform the minimum of actions. They showed me that even if I start doing something as simple as sitting on my knees and then sitting back on my feet, with my bottom resting on my heels, even if I start sitting like this, it will already give me a lot. Of course, there are many ways – swimming, for example, or other activities – but they showed me that now the focus should be on the legs. I need to think about them, and consequently, I will simply focus my attention there when I go to sleep. I’ll just imagine that all my external energy is flowing into the lower part of my body.

What else did the system show me? I remember, in many books, I described this, even drew it. I’m not sure, maybe back then I described it differently, maybe even mistakenly. It might not match what I’m about to write now. But the system told me this now because... back then, I wrote it based on my own feelings and experiences. Now, the system simply told me this. It said that we have five fingers on our hand: the thumb is for pressing, and the other four fingers are the buttons. So, the upper parts of the fingers, the top phalanges where the nails are, these are divided into three parts. The first row, the first phalanges of the four fingers, correspond to the upper part of the body, the upper world. And if I press with my thumb on my index finger, middle finger, ring finger, or pinky, it focuses attention on the upper part of my body from different angles. If I press on the pinky, it focuses attention on the upper back. It’s like different sides, so there are four variations. So, here’s what’s interesting: we have three worlds – this is the upper part of our body, let’s say from the head to the chest. Then the stomach and chest, this part of the body. And from the hips down, including the lower chakra and legs – that’s the lower level. We have three worlds. These three worlds are like the three phalanges. But each world has four sides, like the four cardinal directions. So, when I press on the tips of my fingers, I feel the focus of energy on the upper world. When I press the middle phalanges, I feel the focus on the center of my body. If I press the phalanx of the pinky, I feel the center of my body, the back.