Alexandr Korol

• Limit the time strictly (timers on the phone).
• Replace it with real things: walks, books, sports — they give dopamine honestly,
without manipulations.
• In the morning and before sleep — no screens.

If it draws you in again — don’t blame yourself. It’s not a weakness of character,
but a well-honed machine. If you want, tell me in more detail how you’re feeling now —
we’ll work it out together. The main thing is to keep your eyes open.