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[Alexandr Korol]

but actually, getting up and sitting down again is the mind’s way of continuing to feed its comfort zone. You need to sit down and settle yourself, and at least sit for two hours without getting up under any pretext; this will immediately impact your mind, specifically your hyperactive rhythm. Just sit or lie down and look at the ceiling, doing nothing; this will calm you down halfway. If you find it very difficult to concentrate on creativity or reading a book after an excited mind rhythm, start with something like watching a film. Put on a calm, deep film with emotions, where you need to feel rather than think. Immerse yourself in such a film for two hours. After that, you can sit at a table, pour yourself some tea, play some classical music, or do energy techniques. Activate chakras, feel the energy between your palms, browse artifacts and energy-filled pictures, wear any charged pendants, or pour yourself some holy water. Anything to calm yourself. Then you can start reading the book, and it will come easier. Maybe not on the first page but on the second, third, and it will start drawing you in. The main thing is to turn off your phone. See how you need to tame your mind, the flow of thoughts.
As for what you write, that everyone has it – no, not everyone has it. It may seem that way or feel that way to you, but it’s not true. These thoughts are vanity. How to deal with these thoughts? Yes, there is a stage when people find it hard to think, to concentrate. Some people are endlessly stuck in thoughts. Some have endless negative thoughts, while others have endless positive ones. It’s all different stages of the mind. Everyone’s mind is different. But what else feeds your active mind? When there is a lot of psychological responsibility. For example, if you’ve already planned Friday, Saturday, and Sunday, and even Monday, on a subtle level, subconsciously, you might not even be doing anything at home, but you will feel mentally burdened because you’re controlling everything. This is because your mind is still holding onto and remembering that you have an important meeting tomorrow or the day after. So, try to take less responsibility. If you have an important and stressful meeting on Wednesday, do not plan anything else until it is over. If you plan something for Friday while it’s only Monday, you’ll feel twice as burdened, understanding that you are controlling both Wednesday and Friday. This is psychologically and even physically painful. That’s how it is. And as for me, well, I cannot be grasped. I don’t have thoughts. Of course, I know everything from experience, from all these worlds, but... I can’t think, and no thoughts visit me. I just do what is there, when it is needed. When needed, I focus on one thing; when it’s possible, I focus on another. That’s how it goes.