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[Alexandr Korol]

It’s surprising. Why is it now hard to meditate or read a book? Because look at how much bad you’ve already done. And what comes next? Then you start remembering your old sinful life, all that from which you supposedly decided to free yourself. Then thoughts pop up about checking social media, which becomes very tempting. Then you want to drink and smoke. Then you urgently need to go out or meet someone. And then it leads to sex and so on. This is your devilish path. Write it down for yourself. This is how you degenerate every day. Understand?
Now, on the contrary, let me explain how to develop the strength, willpower, and inspiration to sit and read a book all day. If you are weak in the face of your feelings, then let’s manage them. Here’s an example. Imagine the first point is laziness. If you overcome it and get up early, you have taken a step closer to God and to awareness. Next, food. You may have thoughts and desires, even false ones from the devil – like doing exercises or having breakfast. If these are fueling the devil, postpone them. Get up at 8 a.m., and from 8 a.m. to 12 p.m., sit with a book. Don’t eat, don’t exercise, and don’t even shower, because you want to avoid a lazy rhythm. Instead of dragging yourself, get up and dive straight into the book. From 8 to 12, for example. You will see how easily you get into the book and how focused you are on it for those hours. But if you wake up at 8, exercise, shower, have breakfast, and relax – then you sit down with the book and struggle to concentrate. That’s because you’ve already indulged, already entered those foolish vibrations. Understand what fools connect to? You need to wake up precisely and clearly. Don’t allow yourself breakfast. Turn on classical music right away, not the kind you like, but something that helps concentration. Turn it on. Then focus on your task, whether it’s meditating, reading a book, or engaging in your creative work. If you do this, you won’t have thoughts or memories of the past because you’ll be present here and now. You won’t be visited by these thoughts, and you won’t think about them. Because you won’t think about them, you won’t feel the urge to check social media or indulge in bad habits. Understand? On the contrary, after reading the book and doing all that, you might think, “I haven’t meditated in a while.” You’ll remember that you need to perform the “Channel Opening” technique. Now, do you want to open the channel? Every time you recalled wanting to do the “Channel Opening” technique and actually did it, it was only when all the steps of your day aligned positively, meaning all were light. And imagine how rarely this happens for you, since most of the time you follow the dark list, indulging yourself and